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The wholegrain oats are a complete food for athletes or not, since they provide a wide range of nutritional ingredients such as carbs, protein and fibers. In this powder form can be mixed with any kind of protein shake or smoothie, making the perfect breakfast.
Mix 2 scoops (100gr) with 200ml of milk, water or your favourite beverage. The consistency of the oatmeal can be adjusted by adding more or less liquid as desired.
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