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Vitamin D, also known as the sunshine vitamin, is important for skeletal health and combating fatigue but also helps with specific conditions such as asthma.
When D3 is broken down in the body it contributes to the production of phosphorus and calcium in the blood. In this way, it protects the bones from fractures and from osteoporosis. Also, according to the Mayo Clinic, vitamin D3 improves mood, boosts energy levels, strengthens muscles, has anti-cancer effects, etc.
![](\"https://www.xtr.gr/images/companies/1/Products/01-182-068-Vidamin-D3-1000iu-120softgels--facts.jpg?1673875503682\")
1 softgel daily with enough water
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