Full Features
–Activity
Continuous heart rate            
24/7 Activity Tracking            
Sleep Plus            
Activity Goal            
Active Time            
Steps and Distance            
Activity Summary            
Activity Benefit            
Inactivity Alert    Available at a later date via firmware update         
Sleep Duration and Quality            
–Training
Running power from wrist            
via 3rd party sensor            
Running Program    
Training Load Pro (cardio load, muscle load, perceived load)            
Speed and distance from the wrist            
Running cadence from the wrist            
GLONASS        
Wrist-based heart rate measurement            
Heart rate            
HRmax        
Heart Rate zones            
Speed/Pace zones            
Power zones            
ZonePointer            
Polar Fitness Test    Available at a later date via firmware update         
Running Index            
Smart Calories            
Training Benefit            
Recovery Status            
Back to Start    Available at a later date via firmware update         
Distance            
Altitude, ascent/descent            
Sport profiles            
User-adjustable training displays            
Multisport training            
GPS            
A-GPS            
Speed/Pace            
Training targets            
Training history            
Training diary            
Interval Timers    Available at a later date via firmware update         
Laps, manual            
Laps, automatic            
Swimming Metrics            
Autostop/start            
Stopwatch    Available at a later date via firmware update         
Countdown Timer    Available at a later date via firmware update         
–Cadence sensor Bluetooth® Smart features
Cadence        
–Speed sensor Bluetooth® Smart features
Speed            
Distance            
–Stride sensor Bluetooth® Smart features
Cadence        
Distance            
Average stride length            
Speed/Pace            
–Device
Setup via mobile            
Battery life            
Training time    30h        
Measurement            
Weight    45g        
Display            
Color            
Resolution    240X240        
Water resistance    WR30         
Rechargeable battery            
USB cable    Custom         
Display texts in languages    Danish Czech Dutch English Turkish Swedish Spanish Russian Portuguese Indonesian German French Finnish Italian Polish Norwegian         
Bluetooth Smart            
Smart Notifications    Available at a later date via firmware update         
Vibration alerts            
Alarm            
Button lock            
Backlight            
Date and weekday indicator            
Time of day (12/24h)            
Bike settings for three bicycles            
Firmware update        
–Flow
Diary            
Running Index analysis            
Season Planning            
Map view            
Relive            
Explore            
Social feed            
Instant activity and training analysis            
Advanced activity and training analysis            
Training planning            
Sport profile settings            
Progress follow-up            
–Data transfer
Compatibility            
Compatible with PC Windows XP, Windows 7, Windows 8, and later            
Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later            
Compatible with Polar Flow web service            
Compatible with Polar Flow mobile app via Bluetooth Smart            
Data export            
Training history export (from polarpersonaltrainer.com to Polar Flow)            
3rd party compatibility