Serving Size: 3 Heaped Scoops (168mg)
\r\nServings Per Container: 25

Amount Per Serving:
\r\nEnergy 2592 kJ / 620 kcal
\r\nFat 7.4g
\r\nof which Saturates 1.7g
\r\nCarbohydrate 80g
\r\nof which Sugars 9.4g
\r\nFibre 4.8g
\r\nProtein 55g
\r\nSalt 2.1g

Vitamin A 421mcg 31%
\r\nVitamin D 2.6mcg 31%
\r\nVitamin E 5.5mg 27%
\r\nVitamin K 49mcg 39%
\r\nVitamin C 38mg 28%
\r\nThiamin 0.60mg 32%
\r\nRiboflavin 0.73mg 31%
\r\nNiacin 8.5mg 32%
\r\nVitamin B6 0.72mg 31%
\r\nFolic Acid 0.93mg 28%
\r\nVitamin B12 1.1mcg 27%
\r\nBiotin 25mcg 29%
\r\nPantothenic Acid 2.8mg 28%
\r\nPotassium 466mg 14%
\r\nChloride 205mg 15%
\r\nCalcium 351mg 26%
\r\nPhosphorus 438mg 37%
\r\nMagnesium 58.5mg 9%
\r\nIron 15mg 63%
\r\nZinc 18mg 110%
\r\nCopper 0.78mg 47%
\r\nManganese 1.3mg 39%
\r\nFluoride 2.3mg 39%
\r\nSelenium 36mcg 39%
\r\nChromium 28mcg 42%
\r\nMolybdenum 35mcg 42%
\r\nIodine 98.5mcg 39%
\r\nSodium 844mg
\r\nCreatine 3.0g
\r\nL-Glutamine 3.0g
\r\nTaurine 1.0g
\r\nBlack Pepper Extract 20mg

True-Mass All-in-One Gainer Other Ingredients:
\r\nMaltodextrin, MILK Protein Blend (WHEY Protein Concentrate, WHEY Protein Isolate, Micellar CASEIN, Emulsifier; SOY Lecithin), SOY Protein Isolate, Sunflower Oil Powder [MILK], Flavourings [MILK], Creatine Monohydrate, Fat-Reduced Cocoa Powder, L-Glutamine, Bulking Agent (Polydextrose), Thickeners (Carrageenan, Xanthan Gum, Sodium Carboxy Methyl Cellulose), Taurine, Vitamin & Mineral Mix (Sodium L-Ascorbate, Ferric Pyrophosphate, DL-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride Hexahydrate, Potassium Iodide, Cholecalciferol, Pteroylmonoglutamic Acid, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phytomenadione, Riboflavin, Sodium Molybdate), Sodium Chloride, Sweeteners (Acesulfame K, Sucralose), L-Ascorbic Acid, Black Pepper Extract (Piper nigrum, Fruit).

3 scoops in 600ml of water twice a day