It is clear that taurine is a very important amino acid involved in a large number of metabolic processes and is essential under certain circumstances. For sport-specific purposes, it’s important to know that taurine has an insulin mimicking
effect and is a cell-volumizer like creatine.

These functions ensure that by expanding the muscle cells, the most anabolic state can be achieved in which cell hydration, protein synthesis and muscle fullness is the greatest. Taurine is important for the brainand nervous system, for proper cardiac function, and it’s a constituent of bile.