*The estimated delivery time 10-12 weeks.

Free weights made of solid Oak wood and hand-stitched, genuine leather

Swinging movements are part of our daily routine- highly effective and, therefore, a natural component of our repertoire of moves. When our resilience (ability to withstand stress) is down, pain simply hinders our momentum. Prevent this by incorporating SwingBell exercise into your workout: muscles, joints and connective tissue (fascia) will become more flexible, supple and resilient.

NOHrD SwingBells are a modern variation of Kettlebells, known from CrossFit workouts. Original Kettlebells are solid, cannonball-shaped and with a simple grip. The SwingBell shifts its center of gravity, due to its iron pellet filling, extending the exercise motion beyond your arm. The result is targeted stimulation of your connective tissue (fascia), joints and muscles, increasing overall performance and resilience.

All SwingBells are filled with iron granules, providing slight imbalance - and therefore extra challenge and stimulation- to each move, as the pellets shift in the leather pouch.

Workouts with SwingBells will get your circulation going and activate fat burning. These classic looking leather free weights can challenge all relevant muscle groups like triceps, shoulders or your back even your legs and glutes can be worked.

Functional workouts are favorable to building muscle, increasing muscle mass, as well as stamina and coordination. Even short SwingBell workouts train targeted muscle groups intensively, while relatively little space is required.

SwingBell exercises can be just as effective as push-ups, pull-ups or squats, while your core is practically always challenged. The result: efficient increase in strength, muscle mass and coordination. Even short exercise sessions will train the targeted areas intensively, while requiring minimal space.

Specifications

• Training: Endurance, Coordination
• Dimensions (together with the Tower): 87 x 15 x 15 cm
• Weight: 10kg
• Weight sets: 2, 4, 6, 8 kg (made of genuine leather)