RockFloss is a new, reusable mobility tool that can help you move better. RockFloss is a simple, latex, elastic band that fits easily in your gym bag or backpack. It’s easy, convenient and reusable.
RockFloss uses the science of compression and fascial shearing to help ‘unstick’ muscles and joints so they move better longer.

• 4 inches wide by 7 feet long
• Each box includes detailed instructions on how to use RockFloss
• Detailed "How To" videos available online

When should you use RockFloss?
RockFloss can be used before or after training, or as part of a rehabilitation program. If you are currently being seen by a specialist, you should talk to your specialist about using RockFloss.

How should I use RockFloss?
You can use RockFloss on almost any part of the body; the only limitation is the size of the body part you intend to treat. Shoulders, knees, wrists, elbows, hips and ankles are all great target areas. You should never use RockFloss on your head or neck.