RockBalls are a great way to perform self myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.
Detailed Instructions
• Included with every RockBalls is our Movement Manifesto, which outlines the dangers of a sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.
Conveniently Portable
• Corrective exercise can and should be performed anywhere and everywhere. Keep your RockBalls at home, in the car, or even travelling.
• Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:
• How to use RockBalls
• Detailed movements and exercises
• Helpful hints about best ways to use RockBalls
• Breathing and proper alignment
• Differentiating pain* from discomfort
• A full reference section that will appeal to medical professionals interested in learning more about movement techniques
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