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Push ups exercise all the upper body. From the chest to the shoulders. From the triceps to the core. From the back to the abs. You can do a hundred different versions of push ups and still get the ultimate results. The main reasons for the use of push up bars is a more convenient way to perform exercises – you won't feel discomfort in the wrists. In addition, it is a large amplitude of motion. This allows you to stretch more and increase the load on the muscles.
The height of the bars allows to perform a deeper dip until we touch the floor, that’s why it is better for our chest, shoulder, triceps and abdominals to workout this way.
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