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Creatine is an organic acid that can be found in skeletal muscles. Almost 95% of creatine can be found there. It helps in an energy boost in all the human cells, mostly muscle cells, increasing the ATP, the basic energy source of the muscles. A daily serving of 3gr of creatine is clinical proven that increases stamina and strength in power sports like bodybuilding and cardio.
Take 3,4 g powder (2 Scoops) twice a day with plenty of liquid (300 ml), preferably before and after an intensive workout. On non-training days take 3,4 g powder twice a day with plenty of liquid (300 ml) first thing in the morning and again before bed time. Do not exceed the recommended daily dosage.
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