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Creatine is an organic acid that can be found in skeletal muscles. Almost 95% of creatine can be found there. It helps in an energy boost in all the human cells, mostly muscle cells, increasing the ATP, the basic energy source of the muscles. A daily serving of 3,4gr of creatine is clinical proven that increases stamina and strength in power sports like bodybuilding and cardio.
3.4 g of powder (2 scoops) 2 times a day with plenty of water (300ml), preferably before and after an intense exercise. On non-exercise days take 3.4 g of powder (2 scoops) 2 times a day with plenty of water (300ml), first thing in the morning and before bed.
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