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Creatine is an organic acid that can be found in skeletal muscles. Almost 95% of creatine can be found there. It helps in an energy boost in all the human cells, mostly muscle cells, increasing the ATP, the basic energy source of the muscles. A daily serving of 3,4gr of creatine is clinical proven that increases stamina and strength in power sports like bodybuilding and cardio.
4 capsules with plenty of water (300ml) preferably before and after an intensive exercise. On non-exercise days take 4 capsules with plenty of water (300ml) first thing in the morning and before bed.
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