Polar Ignite 3 is a stylish fitness watch that helps you live a more active life. It tracks your sleep, activity and heart rate to provide guidance tailored to your body and lifestyle.

Everyone is different, but we are all given the same 24 hours to make the most of each day. So what's stopping you? It's time to start living your life in harmony with your body's natural rhythm!

SleepWise™: Algorithm that uses a biomathematical model to assess how recent sleep, wake time, and the body's internal circadian cycle affect your daytime alertness levels.

Sleep analysis and stages (Sleepplus)
Estimate optimal time to sleep (Sleepgate)

Sleep & Daily Wakefulness Guide with Nighttime Skin Temperature Detection
Optimize your sleep rhythm using the skin temperature measurement and monitor it, in case it deviates significantly from your normal average.

Nightly recharge: analysis of how well you recovered during the night.

Vibrating alarm clock

Activity goal

Test:
Fitness
Walking
Running

Fitspark: Daily exercise suggestions selected to suit your body's condition and readiness (Cardio, strength, functional exercises)

Voice guidance during training, with headphones/device speaker

Activity-Rest Guide for intense workouts
Track your recovery during strength training
Program circuit training phases with corresponding rest phases based on your heart rate

Ignite-3-front-titanium-silicone-Work-rest-guide

Over 150 customizable training profiles

Dual frequency GPS, for less interference from tall buildings or in bad weather conditions and double reduction of inaccuracy errors.

Optical Heart Rate: 10 LEDs in a range of wavelengths for deeper light penetration and 4 detectors of absorption of light returning from your vessels
Possibility of connection with bluetooth heart rate transmitters

Calories & Energy Sources

Serene – breathing exercises and relaxation guidance

AMOLED touchscreen with Gorilla glass 3.0: sensitive and durable
Convex lens

Battery life up to 5 days of typical use or 30 hours with full gps & heart rate tracking function (or 100 hours in energy saving mode)