This is the pro version of the Multi Function Push Up Board. Not only has  14 in 1 push up board is an innovative color- coded push up board training system that strengthens and shaping your entire upper body,targets specifics muscles worked-chest, shoulders, back, and triceps but also you can adjust the elastic bands to have even more exercises in your arsenal.
Different color-coded push up board targets specifics muscles worked:Blue-chest, Red-shoulders, Yellow-back, and Green-triceps.
Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition.
Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout.

Maximizes overall upper body strength and endurance, designed for all fitness levels.