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Flaxseed has a high content of Vitamins and minerals, including most of the B vitamins, magnesium and manganese, Fibers, soluble and insoluble.
Assist in weight management. Flaxseed expands when ingested, making you feel full. So by consuming flaxseed 30 minutes before your meal you can control your appetite.
To improve the health of the digestive system. The fiber in flaxseed can relieve constipation.
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