Rice pudding is quite simply THE best pre- or post-workout meal. Free of gluten, lactose, additives and sugar, vegan, highly soluble and easy to digest... we could go on forever. The fine flakes are a breeze to prepare using warm or cold water – just add your favourite toppings. Fresh fruit, nuts, whey, protein isolate or our Flav products offer endless flavour possibilities! But you can also enjoy our Instant Rice Pudding all by itself to strengthen your body with high-quality carbohydrates before or after your workout. You can choose how creamy or thick you want the consistency of your snack to be, using just a spoon – no whisk needed – to prepare it. Heads up: the rice pudding expands quite a bit, so typically you only need a small amount of water or (plant-based) milk.