Oatmeal is a cereal that contains important nutrients we need every day. It is a great source of energy, protein and carbohydrates low glycemic index, so they will be absorbed slowly providing strength and lasting power. It also contains fiber, unsaturated fats and a good amount of micronutrients needed for sports and supplementing food everyday. Since it can not be otherwise, Quamtrax has used some unique flavors that give oatmeal a cast of really incredible flavors no added sugar so you can take the oat smoothies, pancakes or complement any meal.