EnergyGel is smooth with a light consistency. It’s not as thick or sweet as other gels on the market so it’s easy to get down and with natural fruit juice, it tastes great too. Easy to open and swallow, each sachet delivers 23g of carbohydrate energy. Easy to open and swallow, each sachet contains 23 grams of carbohydrate and a moderate dose of caffeine (30μg). When you consume EnergyGel Plus as recommended, the caffeine it contains can increase attention, concentration and improve response time. EnergyGel is award-winning and proven in many of the World’s toughest competitions.