Creatine monohydrate in an extremely pure form, which is guaranteed by the Creapure® brand. Creatine is a nitrogenous compound which is found predominantly in skeletal muscles in the body and its level decreases during intensive physical activity. Using CREATINE MONOHYDRATE Creapure® before physical activity, you can increase your strength and muscle work in shortterm performance of high intensity through the intake of creatine. A positive effect can be achieved by the intake of at least 3 grams of creatine per day.