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Creatine is a substance that occurs naturally in our organism. It is an essential source of energy for muscle contraction. Its regular supplementation increases muscle performance, especially during intense workouts. To enhance its effect, we recommend using it in the so-called creatine cycles. The beneficial effect can be achieved by taking at least 3 g of creatine per daily dose.
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Use a serving 3,5 g maximum once a day. It is suitable to combine with a consumption of carbohydrates (e.g. with gainers).
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