Beta-Alanine is an amino acid related to the increase in Carnosine. Carnosine plays a fundamental role in muscle fatigue, prevents muscles from contracting correctly and makes them more resistant to effort and fatigue.
Beta-Alanine slows the incidence of lactic acid in muscle performance delaying fatigue, allowing optimal performance, greater muscle power and helps to achieve more intense and lasting workouts.
The first 6 weeks take 4 capsules daily, preferable spread out in 2 doses of 2 capsules each.From th seventh weeklower the dose to single intake of 2 caps daily.
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