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The Branched-Chain Amino Acids (BCAA s) are an important group of essential amino acids consisting of Leucine, Isoleucine and Valine. The BCAA s are among the nine essential amino acids for humans, because our body can’t manufacture them. Their only source is our daily food or food supplementation.
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Take 1 serving (2 capsules) a day, before training or before going to ber (on rest days).
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