The coconut sugar is produced from the flowers of the coconut tree. It has a low glycemic index and is considered healthier than even black sugar. It is high in minerals. It is a rich source of potassium, calcium, magnesium, zinc, iron, copper, manganese, phosphorus and boron. It also contains 12 of the B vitamins, such as thiamine, riboflavin, pyridoxine, nicotinic acid, biotin and insitoli.

The coconut sugar is the best sweetener that can be consumed both in terms of taste and in terms of health.